Garden of Life Probiotics for Men and Adults Dr. Formulated Once 50 Billion CFU Digestive Health for Constipation Relief with Organic Prebiotic, 30 Count

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May help with diarrhea: Studies indicate that probiotics may help improve multiple types of diarrhea, including infectious diarrhea, antibiotic-associated diarrhea, and traveler’s diarrhea. Certain strains, including Lactobacillus rhamnosus GG and Saccharomyces boulardii, seem to be particularly effective for treating diarrhea in children and adults. These organic microbiome supplements are made without gluten, dairy or soy, and are suitable for vegans. Organic Potato [Resistant Starch] (tuber), Organic Acacia Fiber (A. senegal), PreforPro® (LH01 - Myoviridae, LL5 - Siphoviridae, T4D - Myoviridae, LL12 - Myoviridae)

Probiotics are becoming an increasingly common fixture in supplement cabinets to improve digestion—but did you know that they can also target women-specific health concerns, like yeast infections and vaginal health? CFUs: The product quality matters. It’s important to look for probiotics that contain at least 10 6 (1 million) CFUs per gram, as research suggests that this is the minimum amount needed to exert positive effects in the body. Kothari D, et al. (2019). Probiotic supplements might not be universally-effective and safe: A review. While products are not routinely tested for purity and potency by a third-party lab, the company states that it takes multiple measures to ensure quality and safety. Ingredients: We looked for products that are made from high quality ingredients and free of artificial additives and fillers.

Probiotics for a Healthy Microbiome

Strains: Bifidobacterium longum SD-BB536-JP, Bifidobacterium breve SD-BR3-IT, Lactiiplantibacillus plantarum SD-LP1-IT, Lacticaseibacillus rhamnosus SD-LR6-IT, Lacticaseibacillus rhamnosus HRVD113-US, Bifidobacterium infantis SD-M63-JP, Bifidobacterium lactis SD-BS5-IT, Bifidobacterium lactis HRVD524-US, Lactobacillus crispatus SD-LCR01-IT, Lacticaseibacillus casei HRVD300-US, Bifidobacterium breve HRVD521-US, Bifidobacterium longum HRVD90b-US, Bifidobacterium lactis SD150-BE, Limosilactobacillus fermentum SD-LF8-IT, Lacticaseibacillus rhamnosus SD-GG-BE, Limosilactobacillus reuteri RD830-FR, Ligilactobacillus salivarius SD-LS1-IT, Bifidobacterium lactis SD-CECT8145-SP, Bifidobacterium longum SD-CECT7347-SP, Lacticaseibacillus casei SD-CECT9104-SP, Lactiplantibacillus plantarum SD-LPLDL-UK, Bifidobacterium lactis SD-MB2409-IT, Bifidobacterium adolescentis SD-BA5-IT, Limosilactobacillus reuteri SD-LRE2-IT According to a review published in the journal Microbial Cell Factories, some of the probiotic species that have been most studied for their beneficial effects on vaginal health include: Wang Z, et al. (2022). The mechanisms of the potential probiotic Lactiplantibacillus plantarum against cardiovascular disease and the recent developments in its fermented foods. The supplement also stands out for including non-fermenting prebiotics that are compatible with a low FODMAP diet. Higher vaginal pH (above 4.5) is too acidic for these pathogens to grow, and probiotic bacteria can help to keep the acidity where it needs to be.

Sun B, et al. (2022). Bifidobacterium lactis probio-M8 adjuvant treatment confers added benefits to patients with coronary artery disease via target modulation of the gut-heart/-brain axes. Only in the past two decades or so have we truly begun to understand how much we need microbes—especially in our guts—and how poorly we feel when we don’t have adequate amounts and diversity of them. Vladareanu R, et al. (2018). New evidence on oral L. plantarum P17630 product in women with history of recurrent vulvovaginal candidiasis (RVVC): A randomized double-blind placebo-controlled study. New FJ, et al. (2022). Role of probiotics for recurrent UT is in the twenty-first century: A systematic review of literature. Culturelle is a well-known brand of probiotics and is one of the best overall probiotic supplements thanks to its formulation and high CFU count. Plus, it doesn’t need to be refrigerated.De Souza Minayo M, et al. (2021). A systematic review of the effects of probiotics on depression and anxiety: An alternative therapy? Effective dose: With the exception of one product (which doesn’t use CFUs), all the supplements below contain at least 10 6 (1 million) CFUs per gram. Further, the 16 probiotic species in this supplement are also linked to digestive and immune system health. What Are Probiotics?

May promote immune health: Evidence supports the role of probiotic supplements in maintaining immune health. Several studies suggest that probiotics may enhance immune function in certain populations, but more research is needed.

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Gupta AK, et al. (2021). Efficacy and safety of Bacillus coagulans LBSC in irritable bowel syndrome: A prospective, interventional, randomized, double-blind, placebo-controlled clinical study [CONSORT Compliant]. Garden of Life Dr Formulated Microbiome 100 Billion CFU capsules are a powerhouse formula designed to support digestion for seasoned users of gut health supplements. Delivering 100 billion CFU of diverse bacterial strains per serving, these extra strength microbiome supplements provide triple-action support all in one, easy-to-swallow daily capsule. Not only can they be expensive, but they may lead to side effects such as bloating and bacterial overgrowth. Plus, they could lead to excessive immune stimulation and infection among people with weakened immune systems. Contrary to popular belief, probiotic supplements are not necessary or appropriate for most people.

Chee WJY, Chew SY, Than LTL. Vaginal microbiota and the potential of Lactobacillus derivatives in maintaining vaginal health. Microb Cell Fact. 2020;19(1):203. Published 2020 Nov 7. doi:10.1186/s12934-020-01464-4 Zalewska-Piątek B, et al. (2019). Phage therapy as a novel strategy in the treatment of urinary tract infections caused by E. coli . Our Microbiome Gas & Bloating capsules contain B. lactis HN019, a clinically studied strain of live bacteria that is known to support gas and bloating, plus an exclusive microbiome and fibre blend to support Bifidobacterial growth. Lactobacillus rhamnosus GG promotes healthy digestion, while the rest of the included stains, such as Lactobacillus gasseri, benefit vaginal and urinary health. Although delicious, some are off-put by fermented foods’ sour or “funky” taste, sometimes higher price points, and potentially low accessibility.The five-foot-long tube in our lower guts known as the large intestine (or colon) can house upwards of 100 trillion microbes comprising thousands of species ranging from harmful to neutral to beneficial. Research shows that people who are overweight are more likely to have dysbiosis (an imbalance in gut bacteria) and lower bacterial diversity than people who are not. This may increase hunger and increase energy storage in fat tissues, which contributes to weight gain. Venema K, et al. (2019). Probiotic survival during a multi‐layered tablet development as tested in a dynamic, computer‐controlled in vitro model of the stomach and small intestine (TIM‐1).